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Gluteus Maximus (Glute) Strain Stretches \u0026 Exercises - Ask Doctor JoPerhaps the biggest question of all: Can backdoor sex do permanent damage to your butt? As it turns out, kegels , the exercise made famous for strengthening your pelvic floor and possibly boosting your orgasm , can also tone up your sphincter, he says.
While anal is relatively safe for your butt muscles, Kerner says there are a few other things you should be doing to keep your booty in healthy working order.
Lack of lubrication can also lead to hemorrhoids, so be sure to keep things nice and moist back there.
And a tight sphincter can lead to pain and tearing—which nobody wants. Your anus contains a lot of bacteria, which is easily spreadable.
You'll want him to wrap it up to protect himself from those babies and to keep bum bacteria from getting on you during any post-penetration action.
Know Your G. Tract If you suffer from Irritable Bowel Syndrome, do not pass go. This makes it more prone to tearing and infection, including sexually transmitted infections STIs.
Taking it slow, using lots of lube , and practicing safer sex can help. Along with elasticity in your tissues that help them flex and contract, mental relaxation is a big part of anal training.
Take fisting, for example. Fingers are a good place to start because you can begin with a pinky and work your way up to five fingers, or even an entire hand or fist.
You can also use sex toys. Anal dilators, also called rectal dilators, are medical devices used to widen the rectum after anorectal surgery to help make passing stool easier.
Dilators — which you can find online — used for pleasure are similar, though the goal is slightly different, obvs. Their shape is pretty basic — usually smooth and tubular.
They generally have narrow tips that gradually widen toward the middle then taper down again. Their shape makes them easy to insert and helps to keep them comfortably contained in your anus even in the throes of ecstasy.
A flared base prevents them from getting sucked in, sparing you from being one of those Untold Stories of the ER cases that goes viral. They come in all sorts of lengths and widths, ranging from small like this one for anal training amateurs to some pretty intimating monster-sized plugs like this one for seasoned pros.
You can also buy butt plug trainer kits online, like this one. If you like cock and want a sex toy that looks more like the real thing, then dildos are the way to go.
They come in just about every length and girth so you can work your way up as you please. Like a little whimsy with your anal workout?
If this is your first foray into anal play and stretching, starting small is a must even if you think you can handle more. In toys, something between 0.
An anal training kit like this one by VuVatech is perfect for beginners. Size matters, but here are some other things to consider when choosing toys to stretch your anus.
Look for toys that are phthalate and BPA -free. You want enough weight for the plug to stay put and not shoot from your butt with a sneeze, but it also needs to be comfortable.
To say you have a lot of options would be an understatement. It comes down to your comfort level, but aim to train once or twice a day, at least 5 days a week, for 5 to 10 minutes at a time.
Most fecal matter sits higher up in your rectum, but anal play can bring on the urge to poop. Using a rectal douche to clean out poop in the lower rectum can help.
You can buy enema kits online or in drugstores. Enemas are safe as long as you only use them occasionally and as directed on the packaging.
Be sure to use lube on the tip before insertion. Try a hot bath, a massage, or some foreplay to help you get your stretch on.
Apply a liberal amount of lube to your finger or toy, as well as around your anal opening. By liberal I mean basting yourself up like you would a turkey on Thanksgiving.
Not using enough can cause pain and tearing. Silicone lube, which you can find online , is awesome for anal play because of its thicker consistency and lasting power.
A natural lube , like this one from Passion Lubes, is a good choice for your delicate derriere.
Using a numbing agent increases your chances of going too far too fast and causing potentially serious damage. Plus, the point of anal training is to get your butt accustomed to the sensation of being penetrated.
Slow and steady wins the butt play race. Get ready for insertion by lightly pressing your toy against your hole with minimal pressure.
Thrusting is pushing and pulling your toy in and out over and over, while plugging involves literally plugging your anus with a butt plug and leaving it inside.
Using a circular motion is helpful when it comes to stretching. Whether you add thrusting or plugging into the mix depends on what feels good for you.
Plugging frees up your hands for simultaneous fun, like caressing your erogenous zones , or allows you to train while your partner goes down on you.
Minor discomfort while you get used to the sensation of being penetrated is to be expected. Adjusting the depth or motion, or even just taking a deep breath, should help.
You can try again in a couple of days with a smaller toy or after being sufficiently relaxed. If you get a bad case of the runs or have an actual bowel movement, then stopping to properly clean yourself up and out is a good idea.
Sex toys should always be washed after use to avoid transferring bacteria. Most can be washed with warm soap and water, but always check the information included with your toy for any special care instructions.
Add a cup of Epsom salt to help relieve any soreness.